One of the biggest insights I have had was when I realized it wasn´t up to others to heal me.
It is only I who can do that.
Doctors, therapists or coaches are there to help, but if I don´t put in the effort myself I nothing will happen.
It might be scary to take on all the responsibility yourself, but trust me when I say that it also opens up the world of wonderful possibilities.
A more healthy and happy life being one of them.
On my journey I have experienced that there are 4 fundamental principles
that make up a lifestyle that optimizes my blood sugar and makes me thrive.
This is the Diabetes Thrivestyle: